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EMPOWERING EQUESTRIANS IN MIND & BODY SINCE 2015.
A proprietary holistic program of mind and body conditioning for equestrians.
equestriOM experiences for individuals and groups:
PERFORMANCE COACHING
MINDFULNESS & MEDITATION
PERFORMANCE COACHING
Access your greatest potential, overcome inner obstacles, and create a champion mindset with personalized performance coaching.
PHYSICAL CONDITIONING
MINDFULNESS & MEDITATION
PERFORMANCE COACHING
Yoga, therapetuics, mat Pilates, functional movement exercises, and conventional fitness training.
MINDFULNESS & MEDITATION
MINDFULNESS & MEDITATION
MINDFULNESS & MEDITATION
Gain the skills of centering your focus, staying calm under pressure, and channeling your the power of your mind.
CLIENT QUOTES:
"an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"
"an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"
"an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"
"You provide more than yoga - physical training, mental conditioning, ways to manage daily life."
"an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"
"an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"
"working with you is changing my life, I'm evolving more than I knew possible."
"an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"
"I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"
"I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"
"I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"
"I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"
"you helped me restructure my body, mind & energy. I'm younger today than when we met 5 years ago"
"I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"
"you helped me restructure my body, mind & energy. I'm younger today than when we met 5 years ago"
"less pain, more activity, more energy. You make yoga and meditation real and doable"
"I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"
"you helped me restructure my body, mind & energy. I'm younger today than when we met 5 years ago"
PASSION - PURPOSE - PERFORMANCE
VISUALIZE...HUG THE SADDLE...SIT TALL...FOCUS...SHOULDERS BACK...BREATHE
Elevate your equestrian skills through personalized conditioning with yoga, breath techniques, and mindfulness-based meditation practices.
FOCAL CONDITIONING ENCOMPASSES:
- core strength and how to apply core power through the body while riding
- symmetry in the sides of torso
- building a straight long spine
- stability, balance, and control through lower, middle, and upper body regions
- shoulder positioning
- how to breathe for athletic performance while maintaining posture
- centering the mind to be calm, alert, positive, and focused
- cultivate mindfulness methods of visualization and imagery
- empowerment through internal dialogue with techniques of affirmation and intention setting
- effective releases of tension to restore body and mind
Specific posture and breath "prescriptions" target key physiology and biomechanics to enhance your training and competition.
Breath and mindfulness techniques hone your focus on your ride and deepen connection to your horse.
DEVELOP PERSONALIZED METHODS OF:
- daily circuit training, conditioning, breath, and mindfulness
- pre- and post- competition sequences
- sequences and techniques to practice on your own while away at shows
- relieving pain from stiff joints and tight muscles
- partner yoga for you & your horse!
equestriOM in Action
Onsite at Equestrian Centers
equestriOM instructor in action providing a theory lesson to a group at their riding center while riders and horses listen in.
Onsite at Shows: WEF, Hamptons Classic, HITS
EquestriOM co-founder Vanessa Roman, with riders between class shows at the Hamptons Classic.
Onsite at Private Residence
equestriOM instructor leads riders in a sunrise equestiOM Mat session to prep for a full day of showing and competition.
Inquire or Book Appointment
CALL OR TEXT (207) 838-0176
Copyright © 2025 equestriOM - All Rights Reserved. NOTE: ALL PHOTOGRAPHS ON THIS WEBSITE ARE ORIGINAL ARTWORK. www.kindmediallc.com