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EMPOWERING EQUESTRIANS IN MIND & BODY

    UPCOMING VIRTUAL CLASSES

    equestriOM: PASSION - PURPOSE - PRECISION

    VISUALIZE...HUG THE SADDLE...SIT TALL...FOCUS...SHOULDERS BACK...BREATHE  


    Elevate your equestrian skills through personalized conditioning with yoga, breath techniques, and mindfulness-based meditation practices.


    FOCAL CONDITIONING ENCOMPASSES:

    • core strength and how to apply core power through the body while riding
    • symmetry in the sides of torso
    • building a straight long spine
    • stability, balance, and control through lower, middle, and upper body regions
    • shoulder positioning
    • how to breathe for athletic performance while maintaining posture
    • centering the mind to be calm, alert, positive, and focused
    • cultivate mindfulness methods of visualization and imagery
    • empowerment through internal dialogue with techniques of affirmation and intention setting
    • effective releases of tension to restore body and mind

     Specific posture and breath "prescriptions"  target key physiology and biomechanics to enhance your training and competition. 

    Breath and mindfulness techniques hone your focus on your ride and deepen connection to your horse.


    DEVELOP PERSONALIZED METHODS OF:

    • daily circuit training, conditioning, breath, and mindfulness
    • pre- and post- competition sequences
    • sequences and techniques to practice on your own while away at shows
    • relieving pain from stiff joints and tight muscles
    • partner yoga for you & your horse!

    equestriOM in Action

    equestriOM Founder, Erinn, provides a theory lesson to a group of riders at their riding center,

    On Site at Equestrian Center

    equestriOM Founder, Erinn Chang, in action providing a theory lesson to a group at their riding center while riders and horses listen in.

    equestriOM at the Hamptons Classic

    On Site at Shows: Hamptons Classic

    Erinn and equestriOM partner, Vanessa Roman, with riders between class shows at the Hamptons Classic.

    On Site at Private Residence

    Erinn leads Vanessa and riders in a sunrise equestiOM Mat session to prep for a full day of showing and competition.

    CLIENT QUOTES:

    "an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"

    "an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"

    "an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"

    "You provide more than yoga - physical training, mental conditioning, ways to manage daily life."

    "an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"

    "an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"

    "working with you is changing my life, I'm evolving more than I knew possible."

    "an athlete my whole life, I never knew how to correctly use my core or breathe until our sessions"

    "I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"

    "I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"

    "I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"

    "I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"

    "you helped me restructure my body, mind & energy. I'm younger today than when we met 5 years ago"

    "I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"

    "you helped me restructure my body, mind & energy. I'm younger today than when we met 5 years ago"

    "less pain, more activity, more energy. You make yoga and meditation real and doable"

    "I tried doctors, therapists, specialists- nothing gave as much benefit as a few sessions with you"

    "you helped me restructure my body, mind & energy. I'm younger today than when we met 5 years ago"

    Classes & Sessions

    VIRTUAL SADDLE

    PRIVATE SESSIONS

    VIRTUAL SADDLE

    online classes streaming live via zoom

    CLICK FOR VIRTUAL SADDLE CLASS SCHEDULE

    ONSITE CLASSES

    PRIVATE SESSIONS

    VIRTUAL SADDLE

    on location at show stables, riding centers, or private residences

    EMAIL TO BOOK CLASS VIA CONTACT FORM BELOW

    PRIVATE SESSIONS

    PRIVATE SESSIONS

    PRIVATE SESSIONS

    Individualized guidance in the ring, on your horse, or off-saddle.

    EMAIL TO INQUIRE VIA CONTACT FORM BELOW

    Inquire or Book Appointment

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    CALL OR TEXT (207) 838-0176


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