EMPOWERING EQUESTRIANS IN MIND & BODY
VISUALIZE...HUG THE SADDLE...SIT TALL...FOCUS...SHOULDERS BACK...BREATHE
Elevate your equestrian skills through personalized conditioning with yoga, breath techniques, and mindfulness-based meditation practices.
FOCAL CONDITIONING ENCOMPASSES:
Specific posture and breath "prescriptions" target key physiology and biomechanics to enhance your training and competition.
Breath and mindfulness techniques hone your focus on your ride and deepen connection to your horse.
DEVELOP PERSONALIZED METHODS OF:
equestriOM Founder, Erinn Chang, in action providing a theory lesson to a group at their riding center while riders and horses listen in.
Erinn and equestriOM partner, Vanessa Roman, with riders between class shows at the Hamptons Classic.
Erinn leads Vanessa and riders in a sunrise equestiOM Mat session to prep for a full day of showing and competition.
online classes streaming live via zoom
on location at show stables, riding centers, or private residences
Individualized guidance in the ring, on your horse, or off-saddle.