UPCOMING VIRTUAL CLASSES

equestriOM: PASSION - PURPOSE - PRECISION

VISUALIZE...HUG THE SADDLE...SIT TALL...FOCUS...SHOULDERS BACK...BREATHE

Elevate your equestrian skills through personalized conditioning with yoga, breath techniques, and mindfulness-based meditation practices.

FOCAL CONDITIONING ENCOMPASSES:

core strength and how to apply core power through the body while riding
symmetry in the sides of torso
building a straight long spine
stability, balance, and control through lower, middle, and upper body regions
shoulder positioning
how to breathe for athletic performance while maintaining posture
centering the mind to be calm, alert, positive, and focused
cultivate mindfulness methods of visualization and imagery
empowerment through internal dialogue with techniques of affirmation and intention setting
effective releases of tension to restore body and mind

Specific posture and breath "prescriptions" target key physiology and biomechanics to enhance your training and competition.

Breath and mindfulness techniques hone your focus on your ride and deepen connection to your horse.

DEVELOP PERSONALIZED METHODS OF:

equestriOM Founder, Erinn Chang, in action providing a theory lesson to a group at their riding center while riders and horses listen in.

Erinn and equestriOM partner, Vanessa Roman, with riders between class shows at the Hamptons Classic.

Erinn leads Vanessa and riders in a sunrise equestiOM Mat session to prep for a full day of showing and competition.

online classes streaming live via zoom

on location at show stables, riding centers, or private residences

Individualized guidance in the ring, on your horse, or off-saddle.